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Coach Dawn
Apr 5, 20203 min read
3 Tips On How To Get Through The Holidays After Losing Someone?
HOLIDAYS CAN BE HARD WHEN YOU LOSE SOMEONE! Losing a loved one around the holiday is always challenging for future holiday events. My...
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Coach Dawn
Apr 5, 20203 min read
How to Achieve Success From the Inside Out?
Ask anyone you speak to if they want to be successful and they will likely say yes. And, what does that really mean? How does one achieve...
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Coach Dawn
Apr 5, 20204 min read
Success is a Continued, Internal Process, Not a Material Endgame
When most of us think about our success, we think of it as an endgame. Some of us define success as something to achieve or gain. Success...
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Coach Dawn
Apr 5, 20204 min read
Don’t Judge A Book by Its Cover: How Can You be Mindful of Judgmental Tendencies?
I am sure you have heard the saying “don’t judge a book by its cover.” We know it’s a metaphor for not making prejudgments about others...
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Coach Dawn
Apr 5, 20208 min read
Cultivating Mindfulness is More than Mat Meditation
On May 24, I had the pleasure of speaking at the Voorhees NJ Rotary Club meeting. I discussed the results of two studies reporting the...
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Coach Dawn
Apr 5, 20204 min read
How to Defeat Self-Sabotaging Thoughts?
At one time or another, we all entertain self-sabotaging thoughts. You know, that little voice in your head that says, “that wasn’t good...
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Coach Dawn
Apr 5, 20204 min read
Can You Build Low Self-Esteem? Yes, you can!
Low self-esteem can develop out of our past experiences, such as not receiving enough praise or excessive punishments as a child, being...
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Coach Dawn
Apr 5, 20204 min read
Bringing Mindfulness to Political Social Media Posts
I try to avoid discussing politics on social media, or in social situations in general. But, with President Trump’s presidency, I am...
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Coach Dawn
Apr 5, 20209 min read
The Keys to Being Authentically Happy
Being happy is a condition many humans expect and strive to achieve in life. Overall, most people report they feel happy if you ask them....
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Coach Dawn
Apr 5, 20202 min read
The Art of Kintsugi - The Art of Repairing Your Life
There is a Japanese repair method called Kintsugi. (golden joinery / golden repair). When pottery or dishes become cracked or broken, a...
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Coach Dawn
Apr 5, 20204 min read
How to Suffer Better-Is It Possible?
Disappointment. Sorrow. Pain. Embarrassment. These terms correlate to negative feelings due to an unpleasant experience. Such experiences...
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Coach Dawn
Apr 5, 20204 min read
Are You A Control-Freak Perfectionist? Discover How To Lose Control-And Be Free!
There is a long line of control freaks and perfectionists in my family. As a product of my history’s conditioning and socialization, I,...
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Coach Dawn
Apr 5, 20202 min read
How To Make The Best “Difficult” Decision
As a life coach, I have learned that people really hate making decisions. Some folks do not trust themselves, or fear making the wrong...
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Coach Dawn
Apr 5, 20202 min read
What is your purpose?
People often ask “What’s my purpose in life?” or “Why am I here?” The answer to these questions seems difficult to address. However, the...
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Coach Dawn
Apr 4, 20204 min read
Cultivating Patience
We have all been told that “patience is a virtue” and “good things some to those who wait”. However, it seems this concept contradicts...
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