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Coach Dawn
Apr 5, 20204 min read
Can You Build Low Self-Esteem? Yes, you can!
Low self-esteem can develop out of our past experiences, such as not receiving enough praise or excessive punishments as a child, being...
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Coach Dawn
Apr 5, 20204 min read
Bringing Mindfulness to Political Social Media Posts
I try to avoid discussing politics on social media, or in social situations in general. But, with President Trump’s presidency, I am...
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Coach Dawn
Apr 5, 20204 min read
Self-Esteem - A Journey to Valuing Yourself
The comedian, Katt Williams, once described self-esteem as “the esteem of one’s self,” meaning, the respect and worth you feel about...
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Coach Dawn
Apr 5, 20209 min read
The Keys to Being Authentically Happy
Being happy is a condition many humans expect and strive to achieve in life. Overall, most people report they feel happy if you ask them....
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Coach Dawn
Apr 5, 20202 min read
The Art of Kintsugi - The Art of Repairing Your Life
There is a Japanese repair method called Kintsugi. (golden joinery / golden repair). When pottery or dishes become cracked or broken, a...
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Coach Dawn
Apr 5, 20204 min read
How to Suffer Better-Is It Possible?
Disappointment. Sorrow. Pain. Embarrassment. These terms correlate to negative feelings due to an unpleasant experience. Such experiences...
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Coach Dawn
Apr 5, 20202 min read
Are You Conversation Monopolizer?
I like talking with other people, but I really enjoy listening. That's probably one of the reasons I become a life coach. But, sometimes,...
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Coach Dawn
Apr 5, 20204 min read
Are You A Control-Freak Perfectionist? Discover How To Lose Control-And Be Free!
There is a long line of control freaks and perfectionists in my family. As a product of my history’s conditioning and socialization, I,...
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Coach Dawn
Apr 5, 20204 min read
Knowing When NOT to Help!
As humans, to help others is a psychological and social need. Why? at a fundamental level, when others feel hurt, so do we. When others...
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Coach Dawn
Apr 5, 20202 min read
How To Make The Best “Difficult” Decision
As a life coach, I have learned that people really hate making decisions. Some folks do not trust themselves, or fear making the wrong...
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Coach Dawn
Apr 5, 20201 min read
What is Diversity?
We often hear companies and politicians speak about the importance of diversity. But what is it? Does it mean having different people...
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Coach Dawn
Apr 4, 20204 min read
Cultivating Patience
We have all been told that “patience is a virtue” and “good things some to those who wait”. However, it seems this concept contradicts...
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