On May 24, I had the pleasure of speaking at the Voorhees NJ Rotary Club meeting. I discussed the results of two studies reporting the decline in human attention, and the causes and impact of this decline on our cognitive functioning (Wilmer, Sherman & Chein, 2017; reasoning, seeing patterns, abstract thinking, fluid intelligence, focus and awareness). However, I also emphasized the benefits of cultivating daily mindfulness practices to combat the decline in our awareness, and iterated mindfulness development is more than sitting on your mat.
Cultivating Mindfulness is More than Mat Meditation
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